Directions Sizing: 8.0 - 10.0 in.; 20.3 - 25.4 cm. Fits left or right ankle. Measure around the heel and the instep. Washing: Hand wash warm, no to tumble dry, no iron, no bleach, no dry clean. Intended Use: To support to stiff, weak or injured ankle. Always read the label. Use as directed. If discomfort or pain result, persists or increases, discontinue use and consult a physician.